Muscle cramps are sudden, involuntary contractions of one or more muscles. Commonly affecting the legs, hands, or feet, these cramps can cause sharp pain and temporary immobility. They can be caused by muscle fatigue, dehydration, electrolyte imbalances, or certain medications.
Muscle Cramps FAQ
What causes muscle cramps?
Muscle cramps can be caused by muscle fatigue, dehydration, electrolyte imbalances, or certain medications.
How can I prevent muscle cramps?
Staying well-hydrated, conducting regular stretching exercises, and maintaining a balanced diet can help prevent muscle cramps.
Are there any medications for muscle cramps?
There are over-the-counter medications and supplements targeted at relieving muscle cramps, such as pain relievers and magnesium supplements.
When should I see a doctor for muscle cramps?
If you experience frequent or severe muscle cramps that don't improve with self-care, it's important to consult a healthcare professional.
Can muscle cramps be a sign of an underlying condition?
In some cases, muscle cramps can be a symptom of an underlying medical condition such as nerve compression, poor circulation, or a thyroid disorder.
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Information provided by Dr. Nauman Rasool. Reviewed by Dr. Maria Corujo