Cardiovascular Health FAQ
What are the risk factors for heart disease?
Risk factors include high blood pressure, high cholesterol, smoking, diabetes, obesity, poor diet, lack of physical activity, and excessive alcohol consumption.
How can I improve my heart health?
You can improve your heart health by exercising regularly, eating a balanced diet, managing stress, avoiding smoking, and limiting alcohol intake.
What are the symptoms of a heart attack?
Common symptoms include chest pain or discomfort, shortness of breath, nausea, lightheadedness, and discomfort in other areas of the upper body.
What is hypertension?
Hypertension, or high blood pressure, is a condition where the force of the blood against the artery walls is consistently too high.
How often should I have my cholesterol checked?
Adults should have their cholesterol levels checked at least once every five years. However, if you have a family history of heart disease, it may be more frequent.
What is a healthy diet for heart health?
A heart-healthy diet includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit saturated and trans fats, sodium, red meat, and sugar-sweetened beverages.
Is stress linked to heart problems?
Chronic stress can contribute to heart problems. It can lead to unhealthy coping behaviors like overeating, poor sleep, and increased use of alcohol or tobacco.
What is the recommended amount of physical activity for heart health?
Adults should aim for at least 150 minutes of moderate-intensity aerobic activity, such as brisk walking, or 75 minutes of vigorous-intensity activity per week.
What is a healthy blood pressure reading?
A healthy blood pressure reading is typically considered to be 120/80 mm Hg (millimeters of mercury) or lower.
Can heart disease be inherited?
Yes, heart disease can have a genetic component. If you have a parent or sibling with heart disease, your risk may be higher.
How does smoking affect the heart?
Smoking damages the blood vessels, increases the risk of clot formation, raises blood pressure, and contributes to the accumulation of fatty deposits in the arteries.
What role does exercise play in heart health?
Regular physical activity strengthens the heart muscle, lowers blood pressure, improves cholesterol levels, and helps in maintaining a healthy weight.
Are there natural supplements that can support heart health?
Yes, there are natural supplements like omega-3 fatty acids, coenzyme Q10, and garlic that may support heart health. However, it's important to consult with a healthcare professional before taking any supplements.
How is cholesterol related to heart health?
High levels of LDL cholesterol, often referred to as 'bad' cholesterol, can lead to the build-up of plaque in the arteries, increasing the risk of heart disease.
What is the importance of sleep in maintaining heart health?
Healthy sleep patterns are important for heart health. Sleep deprivation is linked to an increased risk of heart disease, high blood pressure, diabetes, and stroke.
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Information provided by Dr. Nauman Rasool. Reviewed by Dr. Maria Corujo