Ashwagandha is an ancient medicinal herb that may help reduce anxiety and stress, increase fertility in men, and boost brain function. It has been used for over 3,000 years to relieve stress, increase energy levels, and improve concentration.
Ashwagandha FAQ
What are the benefits of Ashwagandha?
Ashwagandha may help reduce stress, anxiety, and symptoms of depression, increase fertility in men, and boost brain function.
How long does it take for Ashwagandha to work?
Some people may start to feel the effects of Ashwagandha within 1-2 weeks, but it may take up to a month for full benefits.
Is it safe to take Ashwagandha daily?
When taken as directed, Ashwagandha is generally considered safe for daily use. However, it's always best to consult a healthcare professional before starting any new supplement.
Can Ashwagandha help with sleep?
Ashwagandha may help improve sleep quality and insomnia by reducing stress and promoting relaxation.
Is Ashwagandha safe to take during pregnancy?
Pregnant or breastfeeding women should consult a healthcare professional before using Ashwagandha.
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Information provided by Dr. Nauman Rasool. Reviewed by Dr. Maria Corujo