Hypertension FAQ
What is hypertension?
Hypertension is a medical condition in which the force of the blood against the artery walls is consistently too high.
What are the risk factors for high blood pressure?
Risk factors include age, family history, being overweight, lack of physical activity, and high salt intake.
How is high blood pressure diagnosed?
It is diagnosed through blood pressure readings, and sometimes additional tests to check for organ damage.
What are the potential complications of untreated hypertension?
Untreated hypertension can lead to heart disease, stroke, kidney damage, and other health problems.
How can high blood pressure be managed naturally?
Natural management can include diet changes, regular exercise, weight loss, and stress-reducing activities.
What are the common medications for treating high blood pressure?
Common medications include diuretics, ACE inhibitors, calcium channel blockers, and beta-blockers.
Can herbal supplements help in managing high blood pressure?
Some herbal supplements have shown potential in managing high blood pressure, but it's important to consult with a healthcare professional before using them.
What lifestyle changes can help in controlling hypertension?
Lifestyle changes such as reducing salt intake, increasing physical activity, moderating alcohol consumption, and quitting smoking can help in controlling hypertension.
Is high blood pressure curable?
Hypertension is not usually curable, but it can be effectively managed with lifestyle changes and, if necessary, medications.
How often should blood pressure be checked?
It is recommended to have regular blood pressure checks, especially for those at risk or diagnosed with hypertension.
Can stress affect high blood pressure?
Yes, stress can contribute to high blood pressure, so stress reduction techniques can be beneficial in managing the condition.
Is hypertension hereditary?
There can be a genetic predisposition to hypertension, so a family history of the condition can increase an individual's risk.
What is the recommended blood pressure level?
For most adults, the ideal blood pressure is considered to be 120/80 mmHg or lower.
Can weight loss help in controlling hypertension?
Weight loss can have a significant impact on lowering high blood pressure, particularly for individuals who are overweight or obese.
Are there specific dietary recommendations for managing high blood pressure?
Healthful dietary choices include a balanced diet with plenty of fruits, vegetables, whole grains, lean proteins, and limited saturated fat and salt.
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Information provided by Dr. Nauman Rasool. Reviewed by Dr. Maria Corujo