The modern world, along with progress, has many negative factors. Bad ecology, constant stress, insane rhythms of life significantly reduce the level of health. Scientists note that about 60% of women have certain problems with health. A decline in the woman’s sexual desire for her partner is among them.
- Causes of declining sexual activity.
- Herbal remedies for increasing female libido.
A decrease of libido is a common problem in middle-aged women. Many factors influence this, which men never face. These include monthly cyclical hormonal fluctuations, pregnancy, taking oral contraceptives, etc. We will deal with the causes of reduced sexual desire and learn how to increase female libido in this article.
Intimate life is an important part of the relation between a man and a woman. If instead of high-quality sex, the partner gets only excuses day after day, it makes communication more difficult, leading to quarrels, suspicions, and misunderstanding. It’s worth sort yourself out, figuring out why desire disappeared.
Experts share the reasons for the decline in female libido on the physiological and psychological. This division is rather arbitrary because any intimate problems affect the emotional state of the woman. Therefore, doctors work usually with a psychological component.
These reasons include problems with the health and functioning of the female organism. Changes in hormonal levels occur continuously in the body. Many women notice that in the middle of the cycle (ovulation) and before menstruation, desire is noticeably stronger than at other times. Such fluctuations are considered normal. However, hormones can play with a woman and a bad joke. The following problems have a negative effect on libido:
- Thyroid pathology. It leads to violations of the menstrual cycle, infertility, lack of sexual desire.
- Diseases of other endocrine glands. Pathologies of the ovaries, adrenal glands reduce the level of estrogen, which is responsible for sexual desire. Pituitary tumors raise the level of prolactin. This also leads to a lack of libido.
- Pregnancy. Sexual attraction in many women disappears in the first trimester, against the background of nausea and mood swings. However, it can recover in the second and third trimester.
- Breastfeeding. Libido during this period is low due to the influence of prolactin, a hormone that ensures the production of breast milk. High levels of this hormone lead to depression.
- Menopause. The production of female sex hormones is reduced in women after 50 years. As a result, the vaginal microflora changes. Women complain of a lack of natural lubrication and pain during intercourse.
- Athletes taking anabolic steroids. During the course of taking steroids, many people note a sharp increase in libido. Just as quickly, it disappears at the end of reception due to hormonal failure.
In addition, many drugs reduce female libido due to side effects. Such problems usually disappear, when the organism gets used to the medication. Let’s Consider groups of drugs that can cause a decrease in female libido:
- Antiepileptic drugs
- Some beta-blockers
Desire is reduced due to alcohol consumption, nicotine, and other psychoactive substances. Sedentary lifestyle and obesity have bad effect on libido. Due to the lack of physical load, the blood supply to the organs of the small pelvis deteriorates. Congestion occurs, which are expressed in anorgasmia, disruption of the ovaries and early menopause.
Doctors say that urban residents have dramatically increased stress levels over the past 50 years. This greatly affected the female libido. Psychologists have identified factors that suppress the desire for sex:
- Constant psychological stress due to hard work or family conflict
- One-time, but severe stress (for example, divorce)
- Sleep disturbances due to over-stimulation of the nervous system
- Chronic fatigue syndrome
Every woman can cope with these problems, but there are more serious deviations:
- Coitophobia (fear of sexual contact)
- Vaginismus (convulsive contraction of the circular muscle of the vagina, making sexual intercourse impossible)
- Psychological complexes, a feeling of own unattractiveness
- Clinical depression
A woman should seek the assistance of a specialist in the case of reduced libido.
Doctors prescribe usually various medications to solve the problem. However, they do not always cope with their task, and the woman does not get anyone sexually desire to her partner. In addition, drugs have many side effects that can affect a woman’s health. In this case, herbal remedies are a great alternative.
Herbal medicine has a large number of natural supplements, which increased female libido for many centuries. Let’s consider the most popular and effective herbs to increase female libido.
The plant is one of the few natural supplements that has passed clinical tests for the treatment of sexual dysfunction. Ginkgo extract improves blood circulation, oxygenates the blood, and relaxes muscles. Herbalists often use it as a therapeutic tool to improve a woman’s sex life. It’s worth noting that the effectiveness of natural supplements with Ginkgo biloba was confirmed experimentally. Thus, 68 women with sexual dysfunction took part in the study. A long-term test showed a significant improvement in female libido compared with the control group, which took a placebo.
Vitex (other name Vitex agnus-castus)
Herbalists consider the plant to be an excellent means to improve the work of the female reproductive system. In Germany, this supplement has been approved for use as a treatment for premenstrual and menstrual pain. Extract of Vitex improves sex life by stimulating the hormone progesterone and raising the level of dopamine. In addition, the plant can be used to stimulate milk production during lactation.
Ginseng has a 5000-year history of use in traditional medicine. Drinking red ginseng extract (KRG) improves sexual desire in menopausal women. The herb is widely used in Chinese traditional medicine to increase libido. The results of a double-blind study, which lasted 14 weeks, gave a recommendation on the use of Ginseng together with Ginkgo biloba. In addition, herbalists use this Asian plant to treat depression, tumors, stress relief, and many other diseases.
Another traditional means to stimulate libido, but from a different part of the world. The Indians of America used Maca to stimulate activity and improve their mental condition. However, the plant had an effect on libido. A study at the Massachusetts Hospital showed the possibility of using Maca for the treatment of sexual dysfunction due to its antidepressant properties. Herbal remedy can help balance female hormones and reduce discomfort during menopause. Researchers from Australia studied the effects of Peruvian Maca on female hormones.
Scientists have established a significant impact on the production of the hormone estrogen. Its estrogen stimulation reduces discomfort during menopause. In addition, this female hormone enhances sexual desire.
Shatavari is used in Ayurveda and is very popular in India. Herbalists traditionally use the plant to treat problems of the digestive system and diabetes. In addition, Shatavari can affect female hormones and is used to alleviate discomfort during menstruation. Like the Peruvian Maca, Shatavari affects the main female hormone estrogen. Herbalists use plant extract to treat “female problems” and improve sex life.
Ashwagandha is one of the most prominent representatives of the medical herbs of India. This is the strongest supplement recommended by many Ayurvedic specialists. The plant can relieve insomnia, asthma, arthritis and improve sex life. Ashwagandha is considered a natural aphrodisiac and is used to relieve stress. The supplement helps relieve daily stress and fatigue. The Ashwagandha extract lowers cortisol levels in the body. Constant stress leads to the accumulation of cortisol in the blood, and he, in turn, limits sexual desire. In addition, Ashwagandha has two substances that relieve stress. These are sitoindoside VII and sitoindoside VIII. The herb significantly increases the level of female libido.
Horny Goat Weed
Herbalists usually use the plant as a sexual stimulant for men. However, its natural properties are relevant to women. Useful properties of Horny Goat Weed were established in a study of the National University of Singapore. Scientists have revealed the effects of phytoestrogens in the composition of the extract. Extract of the plant can help for women in menopause. The herbal remedy solves the problems of dryness, reduce pain during sex and cure sexual dysfunction. In addition to affecting sexual activity, Horny Goat Weed improves the quality of life. Natural supplements reduce the risk of osteoporosis and breast cancer, problems of the cardiovascular system.
Supari Pak – a mixture of complex herbal composition from Ayurveda. It has a balancing and restoring formula for the female reproductive system. The herbal mixture gently supports the production of female hormones and relieves accumulation of blood and the abdominal area. It acts prophylactically on the female reproductive system, helps ease the menopausal transition and helps maintain a healthy libido. In addition, herbalists use Supari Pak to treat general physical weakness, pallor, anemia, and a nerve tonic for women. Herb harvest also helps in back pain, pain in the legs.
How to increase female libido? It’s important for this to choose the right therapy that does not aggravate the problem. Many experts advise the use of natural remedies and food additives. According to surveys, it’s very important to maintain a sexual desire for 80% of women. In addition, women often suffer from insomnia, irritability, and depression in the absence of sex.
If a woman has decreased libido, then she should not be depressed. She should find out the cause of the problem and get the support of the partner. A complex approach using all available methods will help to achieve the best results and achieve the desire.