Natural remedies to help you sleep

Natural remedies to help you sleep

Sleep is an important component of the body's vital activity. It's food for the body and a mind tonic. Sleep helps the growth of new cells and heals various physical ailments. One of the causes of different illness is not maintaining the body in the proper mode. Lack of sleep tires the organism. Irritability and...

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Sound and Restful Sleep with Ayurveda

Sound and Restful Sleep with Ayurveda

Ayurveda is an ancient Indian complex of knowledge and practical recommendations about health and longevity. Ayurveda is the science of life. It includes various means and methods (therapeutic, preventive, hygienic) that contribute to physical, mental and spiritual health person. The undoubted and most valuable advantage of Ayurveda is a comprehensive approach to the health and...

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The researchers found effective Chinese herbal decoction for treating insomnia

The researchers found effective Chinese herbal decoction for treating insomnia

Scientists from the University of Science and Technology of Huazhong conducted research aimed at treating insomnia. They explored herbal decoction Jiao-Tai-Wan, which is widely used in traditional Chinese medicine. The researchers published the results of their work in BMC Complementary and Alternative Medicine. The results confirmed the benefit of using the plant against insomnia and...

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