Increased libido often pushes men into promiscuous relationships. At the same time, decreased libido becomes the cause of complexes, disorder in relationships, and nervous disorders. The loss of sexual desire may be a signal of developing pathology. Ayurveda offers men an extensive number of methods and means to increase libido. Indian teaching, which has passed more than one century, has become an effective way to treat modern diseases. The principles of Ayurveda are built on proper nutrition and a healthy lifestyle so that no one is going to stuff you with medicines or join you in someone else’s value system. Ayurveda is harmony and works on oneself, and nutrition is an important part of achieving complete understanding with the outside world.
Table of contents:
- Proper nutrition
- Yoga and meditation
- Special Ayurvedic remedies
- Herbal remedies to increase libido
One of the main men’s health problems is reduced sexual desire. The causes of this disease are different – from hormonal failure to a nervous breakdown. However, pills and injections are not always the only way out. Ayurveda for men gives a good result.
This treatment is beneficial as it totally natural and without any side effects. Where as other medicines can have various damaging effects on your body, ayurveda works on your overall well being .
According to Ayurveda, the state of the reproductive system affects the overall energy level of the body, and in particular, the nervous tissue. Also, sexual energy can be converted into creative energy, thereby improving the quality of the spiritual and mental activity. Yogis often use herbs aimed at strengthening the reproductive system, as they can significantly increase the overall level of vital energy.
Impotence, from Ayurveda, can be due to several reasons. It can be stress, overwork, a general weakening of the body, and even high blood cholesterol. Cholesterol plaques cover the walls of blood vessels, obstructing the flow of blood and disrupting the blood supply to the penis. But still, the main reason is the upset of Vata. Vata imbalance leads to malnutrition, sleep disturbance, physical and emotional overloads that provoke stress and weakened immune systems.
Therefore, Ayurvedic treatment methods are aimed at reducing Vata, strengthening nervous tissue, eliminating the effects of stress and increasing the overall tone of the body. Besides, some various natural remedies and supplements increase male libido naturally, for example, Ero Tonus.
The understanding of Ayurveda stops many people, although it is worth noting that in fact, it is simple. There are several basic principles of nutrition that are the same for men and women. They show how wise the Eastern philosophers who developed the foundations of this teaching were.
- Eat small meals and always eat when hungry. At the same time, do not be distracted while eating on a TV or newspaper. Put the smartphone aside, eat with pleasure and take your time. Let every piece of food that enters your mouth be completely tasted
- Do not go to bed immediately after eating, take a walk and this will help to better absorb food
- Do not eat junk food. A healthy body can only be obtained when you eat well-prepared and fresh food. Pay attention to foods that you have never consumed. For example, viburnum has several useful properties. If you cook yourself, do it with pleasure
Diet to increase sexual desire should be aimed at reducing Vata. If there is a problem with cholesterol, then the diet should also be aimed at correcting this violation.
Dairy products, onions, garlic, shellfish and crustaceans, Jerusalem artichoke, ghee, nuts, figs, honey – all these products must be present in the diet of men. Almond milk is especially beneficial.
Another healthy and tasty dish will be fresh apple puree with a spoon of honey, a pinch of saffron, a pinch of nutmeg, 1/8 tablespoon of ground cardamom and 10 drops of pink water. A man should eat the dish as a dessert, an hour and a half after eating, half a cup.
Yoga and meditation
Treatment of impotence caused by stressful situations should be accompanied by meditation to calm the mind and clarify consciousness, awaken Ojas. Performing yoga asanas aimed at improving blood circulation in problem areas is also part of therapy. The poses of the Camel, Rooster, Bow, Lightning, and Fish will be especially useful. They are not difficult to perform and can be practiced even by beginners. At home, it is also possible to use various types of massage that stimulate the genital area and prostate.
For massage, you need warming oil (Mahanarayan, balls or ashwagandha). You can also use gi oil. Massage should be performed in the pubic region (lower abdomen and root of the penis), the area of the prostate (located between the scrotum and anus, in the middle). Cautious circular movements, light stroking in the direction from the anus to the penis help improve blood circulation. One of the marma points (energy points) is located on the penis, the pressure on which also has a positive effect. The point can be found in the recess located approximately 2.5 cm behind the tip of the penis. Sometimes these simple tricks are enough to fix the problem.
The smell is directly related to sexual desire. If you eat right and lead a healthy lifestyle, your natural smell will improve. Ayurveda has many ways to influence the natural body odor with cleansing procedures and medicinal spices. To create a special mood in the bedroom, you can slightly sprinkle the bedding with water and the essences of jasmine or vetiver dissolved in it. The most powerful aphrodisiac is the smell of natural elements. Open the windows and let in the smell of the fresh wind, damp earth, and salty sea. It is noticed that men are most attracted to the smell of food. Topping the list is the vanilla flavor. The second place was shared between a cinnamon roll and pumpkin pie.
Special Ayurvedic remedies
Ayurveda has special means (formulations) used to treat sexual impotence, they increase the overall energy of the body. These compounds are used in Rasayan, a complex of rejuvenation of the body. Ashwagandha, in particular, is an effective anti-aging tonic, designed to increase the stamina of the body, normalize the energy balance, cleanse the body of toxins. The composition is especially recommended for men, since it affects the hormonal background, improves the quality and quantity of sperm. Ero Tonus incorporates 10 plant components. The composition improves sexual strength and stamina in adult men. This natural medium will help increase libido and sex drive. Also, it increases testosterone levels and prolongs sexual activity.
Herbal remedies to increase libido
In addition to ready-made compound products, Ayurveda has many herbs to increase sexual energy with a different way of influencing the body. Let’s consider the most effective of them.
This is the most famous plant for men in Ayurveda, which is also a sexual aphrodisiac. It acts by increasing blood flow to the genital area and enhances sexual desire. Ashwagandha is a fairly mild plant with a wide range of uses and one of the most common Vata plants. The plant plays a key role in several traditional formulations that are useful for enhancing masculine strength.
Shatavari is an aphrodisiac for women. In addition to increasing energy potential, it helps to maintain the level of female hormones in normal quantities and thus has a beneficial effect on the functioning of the reproductive system. Although Shatavari is primarily prescribed for women, it is also considered beneficial for increasing male sex drive.
This is one of the best tonic anti-aging products for Vata and Pitta. Bala has a tonic effect on both the male and female reproductive systems. The plant promotes spermatogenesis and fertility and is also very effective in restoring sexual vitality. Ingestion, as well as massage of the penis with the oil of this plant, can significantly improve its tone and prevent premature ejaculation.
One of the most valuable mineral-herbal preparations obtained from the mountains of the Himalayas, containing petrified forms of valuable medicinal plants. Studies have shown that Shilajit helps increase spermatogenesis and testosterone levels. Plant extract prevents the decrease in sperm count and its motility in men and ovogenesis in women. This tool is also recommended for relieving stress, which enhances its aphrodisiac properties.
The plant is a useful remedy for men. Only Ashwagandha is second in efficiency. They are often found together in medicinal formulas for men. Kapikachhu has a sweet and bitter taste. Plant extract is a strong aphrodisiac if prepared with other anti-aging substances, milk, and honey.
Garlic has immense advantages when it comes to ayurvedic treatments. This is used as an effective food item to enhance libido in both men and women. Intake of garlic improves the functioning of reproductive organs post damage caused by an injury or disease .
The action of the plant on the blood vessels of the penis improves erection. Ginseng helps increase energy levels by acting on neurotransmitters that increase mood. Ginseng is available as an extract, paste, powder and in capsule form. People with heart problems, kidney problems, and those with high blood pressure, or those taking anticoagulant drugs or aspirin should talk with their doctor about taking ginseng.
Both eastern and western doctors agree that low libido is a serious problem for modern men. The reason for this is primarily in violation of the internal harmony of the body, exposure to stress and the wrong lifestyle. A comprehensive impact on all these factors will be the most appropriate approach to solving this vital problem.
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