Natural Viagra Alternatives

Lack of desire is more common in women than in men. According to statistics, 15% of men and 32% of women have problems with libido. Such problems do not depend on age. They can manifest themselves both in young and experienced men. Possible causes are depression, stress, relationship problems, medications, low testosterone levels, overweight, physical exertion, alcohol abuse. Common problems include a hormonal imbalance and sleep apnea (which not only causes drowsiness but also reduces testosterone levels).

People faced with this problem should not panic. Millions of men face the same problem and many successfully solve it. No need to hurry and take up medicine. There are ways to improve libido without harm to your health. If your goal is not limited to achieve the result for one night and you want to make the relationship hotter, then you should think about changing your life. It is necessary to reduce the level of stress, improve sleep, add natural aphrodisiacs to your diet, increase physical activity correctly and give up harmful medications.

Contents:

What is libido? Why can it disappear?

Libido is defined as the desire of an individual to be sexually active. Low libido in women and men have common roots, but the differences too. For men, it is considered normal to decrease libido with age. Every man is individual, but by the age of 60-70 the male libido is greatly reduced. If this did not happen, the man could be depressed or feel too much stress. Over time, the level of male hormone testosterone decreases in men, which most often causes erectile dysfunction. It should be understood that low testosterone levels and low potency are not always linked. Men who solve an erection problem usually show greater sexual activity than men who have not experienced similar problems.

The reasons can be divided into groups:

  • Relationship problems
  • Sociocultural problems (stress at work, negative attitudes in society)
  • Medical reasons
  • Low testosterone levels can cause sexual problems not only in men but also in women. The female peak of testosterone passes in the region of 25 years and gradually its figure drops to the time of menopause. Thereafter, testosterone levels decrease dramatically.

When it comes to improving libido, we can talk about two chemicals that affect the attraction of both men and women. The key substances for our sexual life are dopamine and prolactin. There is a simplified theory that dopamine enhances attraction, while prolactin makes it weaker. The use of drugs that stimulate prolactin or limit dopamine, leads to a decrease in the level of sexual activity. For men, everything is a little more complicated.

High prolactin levels:

  • infertility;
  • low testosterone;
  • erectile dysfunction;
  • low prolactin level;
  • low testosterone;
  • erectile dysfunction;
  • premature ending of intimacy;
  • sperm passivity;
  • increase in fat mass;
  • high sugar.

Thus, both low and high levels of prolactin may limit sexual desire. What makes it important to comply with the norm of the hormone 3-15 mcg / L for men. We should also consider the problem of excess weight. A high BMI may cause problems with libido in both sexes. Men suffering from obesity are more likely to encounter the problem of erectile dysfunction, but, according to studies, even a slight weight loss can improve sexual function.

How to increase libido with natural remedies?

We will consider only natural and safe ways, ignoring the discoveries of modern pharmaceuticals. The reason is that we want to help solve men’s problems on an ongoing basis, and not only for one night.

Healthy foods

Natural aphrodisiacs. Figs, bananas, avocados are natural aphrodisiacs, that is, they contain substances that stimulate sexual activity. These products have vitamins and minerals that improve blood circulation and most naturally improve male libido.

Vitamin C. Foods rich in this vitamin should be in your daily diet. Vitamin C is water soluble, so it does not accumulate in the body and is excreted in the urine. This vitamin affects the blood circulation and helps the normal functioning of the genitals. It is important not only for men but also for women.

Iron-rich food. Iron-rich food is especially important for women, as iron deficiency can cause dryness and lack of orgasm. But iron also plays an important role for male potency, so add vegetables and beef to your diet.

Collagen. A substance on which the condition of our skin depends and it is the reduction of collagen that leads to the appearance of wrinkles with age. Collagen is necessary for men to maintain an erection, and for women, it is important for maintaining elasticity. Collagen can be obtained from specialized supplements and bone broth.

Sweet potatoes. They are also known as yams. They are rich in potassium and vitamin A. Potassium helps with high blood pressure, which can be the cause of erectile dysfunction.

Melon. A study in 2008 showed the possibility of using melons to obtain the effect of Viagra. Phytonutrients lycopene, beta-carotene, and citrulline are responsible for the beneficial properties. Of course, the melon does not have such a strong effect as a popular medicine, but it has no side effects, and the action is complex for the whole organism, and not for one separate organ.

Spices (nutmeg, cloves). It contains a large number of antioxidants, which have a significant impact on body functions, including libido. Studies of BMC Complementary and Alternative Medicine, conducted on animals, showed an increase in sexual activity with the addition of nutmeg extract and cloves in food.

Dark chocolate.  Research shows that chocolate affects phenylethylamine and serotonin (happiness hormone). It has an aphrodisiac effect and improves mood. Prefer high-quality dark chocolate, low in sugar.

Brazil nuts are a great source of selenium, which men need to produce testosterone.

Almonds. It is a source of zinc, selenium,  and tocopherol (vitamin E). One of the most useful nuts, which will help get many of the substances necessary for a good libido.

Water is a key substance for the normal functioning of the body. Dehydration adversely affects all human functions, including suppresses sexual desire. Water is especially important for women, since dehydration leads to dryness.

Harmful products

Trans fats and fried foods. Foods rich in trans fats are dangerous to health and are also the main enemy of sexual relations. Trans fats not only contribute to the accumulation of excess weight but can also disrupt the production of semen in men, as well as reduce the likelihood of pregnancy in women.

Processed food. It contains many chemicals are used to extend the shelf life of foods that negatively affect sexual activity.

Low-quality proteins. Such proteins can be obtained from animal meat, which was grown using industrial farms. Such meat contains hormones and antibiotics that disrupt the body’s hormonal balance.

Food with sodium. High sodium increases blood pressure and reduces blood flow to the genitals. A lot of sodium in canned and processed foods.

Dairy products. Such familiar products as milk and cheese can have synthetic hormones that violate the hormonal balance of estrogen and testosterone. Such hormones are used in milk production to increase milk production.

Sugar. Sugar has a negative effect on hormones responsible for sexual activity. Studies have shown the effect of sugar on testosterone. In 2013, it was found that increased glucose consumption leads to a decrease in the male hormone by 25%. Testosterone remains low for several hours after consuming glucose.

Caffeine. Excessive caffeine can adversely affect physical activity, including sexual activity.

Alcohol. Excessive use of alcohol suppresses sexual desire and reduces sensitivity. If you are planning a romantic evening, drink no more than one glass of red wine. Resveratrol-rich red wine will improve blood circulation and help relieve tension.

Popcorn. Popcorn, especially when cooked in a microwave, is harmful to health. Substances known as PFOA and PFOS negatively affect the production of male semen.

 

How to increase libido with natural oils?

natural-oils

This is really possible. Oils are rich in nutrients, help reduce stress and tension. Such oils as sandalwood, rose, jasmine and ylang-ylang are suitable for both men and women. These oils are natural aphrodisiacs and therefore are used in specialized perfumes. When it comes to hormonal balance, sandalwood oil comes into play. It perfectly affects the balance of testosterone in the body and has an excellent odor. It is enough for men to add a few drops of sandalwood oil to deodorant or oil to solve the problem of low testosterone. Use it for massage. Cinnamon oil is another great option for improving male libido. It affects nitric oxide in the blood and increases blood flow to the genitals.

Change your lifestyle

Lack of physical activity, usually, is a prerequisite to a decrease in libido. But, it should be understood that too high load acts similarly. During training, you increase testosterone production. This male hormone is important for sexual activity. In addition, cardio workout improves blood circulation, and the normal work of the cardiovascular system is necessary for male erection. In order to improve blood circulation and normalize hormones, but not to get excessive exercise, you can try yoga.

Give up smoking.  Smoking not only reduces the level of satisfaction and sexual activity but also adversely affects fertility. According to research, smokers are 2 times less likely to be close with their partners. You need to control stress levels for a healthy sex life. It is difficult to maintain a good atmosphere in bed if at home you keep thinking about working problems. Try to get distracted and spend more time with loved ones.

Danger of medication

40% of men aged 45 and over have potency problems with low testosterone levels. Many men solve a problem by taking medication such as Viagra or Cialis. These substances do not improve libido but only stimulate an erection. That is, they do not solve the real problem, but help to improve the situation for a short period of time. The habit of taking medications disactivates your body from normal functioning and masks the problem. Over time, the problem can only get worse. Side effects may occur such as back pain, baldness, and memory impairment.

For women, contraceptives are a separate issue. Often they inhibit sexual desire due to the effect on hormones. If this happens, the doctor may prescribe non-hormonal birth control pills.

Warning

If you are faced with a problem of low libido and natural remedies do not have any effect, consult a specialist. Perhaps you are dealing with a physical or psychological problem that requires a special solution. Do not underestimate the impact of psychological problems on health. We can only hope that the specialist will advise you a natural solution and will help to improve your lifestyle, instead of recommending a temporary solution in the form of medicines.

Conclusion

  • People do not like to talk about their problems with potency, but ignoring this topic is bad for your health;
  • Do not be afraid to consult a specialist for advice;
  • Aim to use natural remedies to improve potency, instead of relying on medication;
  • Remember that a healthy lifestyle, proper nutrition, and good morale are the keys to a good libido.

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