A stable potency is indicator of overall male health. If a man is sexually active, then both mental and physical states are normal. There are many factors, which can cause disorders in sexual life. They often manifest themselves at a mature age. Nevertheless, young people face them too. This is due to bad habits, overweight, sedentary work and other factors. However, the main cause of the disorder is a decrease testosterone level against the background of increasing estrogen. The level of proteins, which inactivate the male sex hormone, increases too. There is a gradual decrease in production of the sex hormone testosterone in men after 30-35 years. The figure drops to the lowest possible value by the years 40-45. Therefore, they complain about decrease in sexual activity. Problems with sex also often arise in men, which regularly lack sleep. If sleep lasts less than 7-8 hours, then testosterone can fall by two times.
Current treatment of erectile dysfunction includes drugs, diet, getting rid of bad habits and regular exercise. However, there are herbal supplements, which helped men’s health for many centuries. They increase the level of testosterone and potency in a natural way. Herbal remedies have already proven their effectiveness and safety. A man can use them both separately and in combination with other medications. Let’s consider the most effective herbs against male erectile dysfunction.
Ginseng is one of the most common herbs for treating erectile dysfunction in men. Herbalists of Chinese traditional medicine have used it for a long time. Experts get extract from the root of plant. Active substances improve sexual function in men and women. At the same time, the Chinese believe that ginseng increases life expectancy. This herb is often used together with other natural ingredients.
2. Muira Puama
Muira Puama is a famous aphrodisiac from South America. Its homeland is the Amazonian forests of Brazil. The plant has unique beneficial properties. The active substance increases visual acuity, reduces the likelihood of depression, relieves stress and improves sleep. In addition, Muira Puama stimulates sexual activity, increasing testosterone level in men. Herbal supplement is completely safe and hasn’t side effects.
3. Eurycoma longifolia (also known as Tongkat Ali)
The homeland of plant are Malaysia and Indonesia. Tongkat Ali helps to improve the sexual life of men. Active substances contribute to the production of testosterone in the body. In addition, they improve concentration and memory, increase endurance. Some men use the plant extract for muscle growth. Herbal supplement hasn’t side effects and can be used together with other natural products.
4. Maca Root
Maca Root came to us from the Andes. The extract increases the level of testosterone and other hormones responsible for the health of human reproductive system. Thanks to using of supplements, a person has high libido. The plant has no side effects and is great for combining with other herbs. it’s worth noting, that this herbal supplement is a powerful tool against impotence.
5. Tribulus Terrestris (another name is Puncture Vine)
The history of Tribulus Terrestris begins in Indian medicine. However, the plant grows in some countries of Eastern Europe. The main herb feature is increasing the level of hormone LH, which stimulates the natural production of testosterone. Thanks to this, herbal remedy is perfect for the treatment of sexual disorders in men. Active substances work for several days, increasing the level of the male hormone by 50%. In addition, Tribulus Terrestris is a wonderful aphrodisiac, which equally affects both men and women.
6. Yohimbe Bark
Yohimbe Bark is a bark extract of African tree Yohimbe, which grows in West Africa. Locals used it to support men’s health for centuries. Active substances stimulate natural testosterone production. In addition, they increase the blood flow to sexual organs, repeatedly extending the time and strength of erection. The plant also increases endurance and workability, supporting the body during intense physical exertion. Therefore, Yohimbe Bark is great for athletes.
7. Horny Goat Weed (also known as Yin Yan Huo)
Horny Goat Weed is a traditional medicinal plant for China and Japan. Herbalists use plant root. The extract increases the level of testosterone and provides a beneficial effect on the blood vessels. Thanks to that, libido and sexual stamina reach their maximum in a short time. It’s worth noting, that eastern medicine uses Horny Goat Weed for many centuries.
8. Calamus Root
Calamus Root is known plants of eastern medicine. Herbalists extract useful components from all parts of the plant, but the root contains the greatest amount of them. Herbal remedy is helpful in problems with erectile dysfunction, increasing the male libido and sexual function. At the same time, the plant helps with chronic prostatitis and premature ejaculation. Calamus Root hasn’t side effects and can be used with other herbs.
9. Fallopia Multiflora (another name is Hoshou Wu)
China is a homeland of Fallopia multiflora. The plant root contains a large number of unique components. According to Chinese traditional medicine, Fallopia multiflora prolongs life, gives a slender body and inexhaustible vital energy. Active substances also provide a beneficial effect on the reproductive system, increasing sexual function. Despite the advantages, the plant has side effects too.
10. Mucuna Pruriens
Mucuna Pruriens is known as a natural steroid. Ayurvedic herbalists actively use its leaves in their recipes. The active ingredients increase dopamine in the brain, prompting the body to produce more testosterone on its own. In addition, Mucuna Pruriens speeds up the metabolism and alleviates the symptoms of depressive disorders. Unfortunately, the plant has minor side effects. Therefore, man should consult a doctor before using it.
Herbal supplements will work more efficiently if the diet is properly balanced. However, proper nutrition, herbal remedies and regular exercise is not always enough to regain the former male power. Various diseases can cause low testosterone level, and subsequently, problems with potency. Therefore, consult your doctor, before starting any type of treatment.