Secrets of rejuvenation and longevity in eastern medicine

The most famous are Chinese, Tibetan, Korean, Indian and Japanese practices. Traditional Oriental medicine is based on the philosophical doctrine of nature’s indivisibility and the place of man in it. It is believed that body and mind are part of the universe, making up a single organism. A truly healthy person will not get sick, and the decrease in vital energy of Qi and the imbalance between Yin and Yang are pre-illness that opens the way to diseases.


The essence of Eastern medicine
Tasks of traditional Chinese medicine
Principles of oriental medicine
How does eastern medicine look at diseases?
What methods of treatment does eastern medicine use?
Proper nutrition from the standpoint of Eastern medicine
Differences between Eastern and Western medicine

The essence of Eastern medicine


In the ancient oriental treatises, one can find descriptions of effective health techniques, methods of stimulating internal reserves with the help of herbs, massage, physiotherapy, and acupuncture. Eastern philosophy states that there are no absolutely healthy people and no absolute disease. Vital energy is constantly circulating, there are periods of recession and rise. The energy potential of different people is not the same. It is caused by genetic memory, interaction with nature, lifestyle, nutrition, emotions. 60% of the health of an individual depends on habits.

Harmony in nature, and therefore in the body comes with a balance of the constituent elements. In the universe, everything flows and changes. To live in such a world, you need to find a balance and adapt to the environment. The continuous cycle of changes and transformations causes the main biological processes of man – birth, development, aging, death, transformation. The driving force of nature is the confrontation and close interaction of Yin and Yang. Development occurs when the opposing forces struggle. The main goal of Eastern medicine is to achieve harmony of opposites, removing or adding Yin and Yang.

The body consists of twelve energy channels, psyche, and emotions. Mental state disorder, negative emotions cause diseases of the physical body and vice versa. In the present, traditional and modern aspects of Oriental medicine have spread throughout the world. Postoperative rehabilitation and recovery from injuries or severe long-lasting diseases are most effectively performed with the help of oriental techniques. The spine, joints, borderline mental states, insomnia can be treated. Wellness practices such as yoga, qigong, wushu, Ayurveda are popular. No matter how Europeans treat oriental medicine, it flourishes for thousands of years, proving its viability in practice.

Tasks of traditional Chinese medicine


The tasks of Chinese medicine stem from its essence and philosophy. The person is considered as a self-sufficient and self-regulating system. The Chinese say that starting treatment after the onset of the disease is the same as digging a well when you want to drink. From this, it follows that the priority is to strengthen human health while he is still healthy.

In China, there is the term preexisting disease – the borderline between health and illness. Manifested in the breakdown of vitality. The task of Chinese healers is to teach people to live according to the laws of the universe, to be in harmony with themselves and the world around them.

If the disease has already occurred, it means that the balance between the substances Yin and Yang is broken. Knowledge of the interaction of the five elements (fire, water, earth, metal, wood), which are directly related to internal organs, allow you to choose a method of treatment.

In Western medicine, blood binds all body systems. In China, the same role is played by Qi energy associated with the Universe. Lack of this substance leads to a failure of the life cycle, a person falls ill. The task of Chinese doctors is to correctly diagnose the disease, to offer a method of treatment, a change of lifestyle.

Principles of oriental medicine


The principles of the most ancient medicine of the East countries include the following postulates:

  • Prevention is better than cure. To live according to the laws of the Universe, to lead a healthy lifestyle, to observe moderation in nutrition, to think correctly. These simple rules help to live long and happy without diseases.
  • Treatment with natural remedies. Chinese healers consider the use of chemicals as a gross intervention and a violation of biological processes in the body.
  • Individual approach. Treatment is selected based on the state of the whole organism and the mental state of a particular patient.
  • The use of hidden reserves. Methods that enhance immune defense are applied. They independently cope with painful symptoms.
  • The use of biorhythms. Treatment is adjusted depending on the time of day, seasonality. In autumn, the lack of nutrition is replenished. In winter, preventive measures are taken. Spring is the right time to cleanse the year. In the summer, inner energy is harmonized.
  • Treatment of the cause, not the symptoms.

In China, a doctor is not only a healer. First of all, he is a teacher who guides through life, gives advice. The doctor inspires the patient that he is responsible for the patient’s health, and the quality and duration of life depend on him.

How does eastern medicine look at diseases?


It is believed that the development and prognosis of the disease do not depend on the pathogen, but on the person himself, his thoughts and lifestyle. If the flow of Qi energy is at its peak, then diseases will be bypassed, and any infection will bind to people with a lack of vital energy. Eastern healers are looking for the cause of the breakdown, and not the disease itself. After the diagnosis, efforts are directed at eliminating the cause, raising the emotional background, stimulating the body’s hidden reserves.

First of all, it is not the body that undergoes treatment, but the soul. Illness begins in thoughts when negative emotions are present. The causes of the disease in Eastern medicine are divided into external, internal and neutral.

External factors include:

  • cold;
  • fire;
  • wind;
  • heat;
  • dampness;
  • dryness.

These causes lead to illness when excessive or sudden. If a person has not weakened vital forces, then the energy affects the body positively.

Internal factors relate to mood:

  • joy;
  • sorrow;
  • shock;
  • fear;
  • anxiety;
  • depression.

Each of the emotions is reflected in the work of a particular body. Depression leads to lung diseases. Long-lasting joy requires a lot of energy of the heart, anger is associated with the work of the liver. Increased anxiety leads to malfunction of the spleen and stomach. Sadness affects the heart and lungs. Fear hurts the urinary system.

Eastern philosophy recognizes the body, consciousness, emotions as a whole. An increase in the number of oncological diseases, heart attacks, and strokes is attributed by eastern doctors to the third group of causes of diseases. These include:

  • flaws in nutrition;
  • injuries;
  • failure to comply with the regime of work and rest;
  • bad ecology;
  • lack of physical activity.

What methods of treatment does eastern medicine use?


Eastern therapy methods are aimed at preserving and increasing the energy of Qi, rejuvenation, and longevity. Healing should start with the borderline state of pre-illness.

The main methods of treatment include:

  • Diet. The use of natural products, positive emotions when cooking dishes will help in complex therapy and do not take the energy that is required for the recovery of the body.
  • Acupuncture. It treats diseased organs by stimulating defenses. The method is good because there are no contraindications to use. Doctors practicing acupuncture learn this art virtually throughout their lives.
  • Massage. There are several varieties: vacuum (canned), Ayurvedic (with essential oil), sound (singing Tibetan bowls), point and others. All types are aimed at the correct distribution of vital energy, relaxation, tranquility, and calm. Massage improves blood circulation, boosts immunity, rejuvenates the body.
  • Qigong. Recreational gymnastics is performed at a smooth slow pace. It is aimed not at spending, but at saving energy. Breathing is smooth and calm. Fabrics are enriched with oxygen, metabolism improves, there is a surge of strength and energy.
  • Yoga. Indian practice applied to the proper distribution of energy, the subordination of the physical body to the mind. Regular asanas, focusing on one point, lead to the healing of the body and the soul. It improves the performance of all body systems, increases resistance to adverse external factors. A person learns to control his emotions and to concentrate attention.
  • Phytotherapy. It is based on the tenets of Eastern philosophy, which does not allow interference in the biological processes of the body by foreign chemical elements. The millennial practice of eastern healers has accumulated a large number of prescriptions for potions and decoctions of medicinal herbs.

Eastern medicine is trying to prevent the disease through health practices, a harmony of mind with the body and the whole world. If a person is sick, you can not wait for the worsening of symptoms, it is easier to heal at the initial stage.

Proper nutrition from the standpoint of Eastern medicine


An important role is played by changing the diet.

To maintain health, follow the following rules for eating:

  • Do not eat food if you are not hungry. This does not apply to children and old people who must eat by the hour.
  • Thank God before the meal.
  • It is not recommended to eat in case of anger, sadness or overwork. Emotions adversely affect the work of the digestive tract. Food is not digested properly.
  • You should sit at the table facing south to prevent the loss of energy.
  • Make sure the right nostril is breathing.
  • Take means of improving digestion before meals. These include berries, ginger, green tea, lemon juice, and salt.
  • No distractions.
  • Musical accompaniment improves digestion.
  • You need to be awake for two hours after eating, you can not drink any drinks.
  • At dinner, it is not recommended to eat heavy food, generating mucus.
  • In eating and drinking moderation is important. Excess food harms the body.
  • If a person is not hungry in the morning, it means that he did not get enough sleep.
  • The amount of food consumed at one time should fit into two handfuls.

You can not get involved in one taste. Food should be varied and warm, should not cool your teeth and burn your lips.

Differences between Eastern and Western medicine


Eastern medicine is significantly different from Western. In the philosophy of the East, man is a part of the Universe, the organism has the ability to recover independently at the expense of vital energy. It is only necessary to wake it up, to stimulate the body’s reserve forces. Healers treat the root cause of the disease, not the disease itself, as is done in the West. European doctors treat the symptoms that are observed at the moment. They are not interested in the inner world, thoughts, and lifestyle of the patient.

Diagnosis in the West is the method of laboratory research analyzes using special equipment. Eastern physicians determine the disease by means of examination, palpation, diagnose diseases by the tongue, pulse, discharge, body reactions when you press acupuncture points. Oriental medicine contrasts herbal medicine with Western factory preparations.

In the oriental therapeutic books, the recipes tested on patients, collected over the centuries, are documented. They constantly improving and supplementing. They also include several components in order to influence the body in a complex.

Herbal medicine in the West is in its infancy. It differs from the eastern one in that the above-ground part of the plants is used rather than the root. In the East, vegetable raw materials are used entirely, considering that the body itself knows what substances it needs. Western medicine isolates the most aggressive part of plants – alkaloids, which can produce side reactions.

Eastern medicine has achieved success in the treatment of diseases of the lungs, spine and gastrointestinal tract. Acupuncture removes neuralgic pains. According to eastern methods, treatment takes a long time. It does not end with the disappearance of the symptoms of the disease, it continues until the root cause is removed. Western medicine is indispensable for the need for emergency care and surgical interventions. The treatment ends with the cessation of painful symptoms.

The secrets of Eastern medicine are to maintain the harmony of soul and body, to adapt to the environment, a balanced diet and moderation in everything. Thoughts must be pure, deeds only good. The body has reserves that can keep it healthy. It is necessary only to activate them in time with the help of Eastern medical practices. It is better not to allow malfunctions of the internal organs, and to reduce the risk of infection to a minimum by engaging in health practices.

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