Overweight is relatively “young” disease, which appeared and began to spread in the middle of the 20th century. Inactive lifestyles, high calorie food and bad habits are the main reasons for gaining extra pounds. Excessive kilograms bring both physical and mental problems. On the one hand, there are loads on the heart and joints, constant shortness of breath, difficulty in breathing, etc. On the other hand, it’s constant ridicule from healthy people, which can lead to feelings of inferiority and even cause depression. Many overweight people don’t even know about the danger, that lurks them every day, until they face it. Therefore, every suffering person should think about their future and start burning those extra pounds as early as possible. Herbal supplements for weight loss purchased immense popularity in recent years. Specialists get them from plants. Therefore, using of such remedies is considered a natural and safe way to lose weight. Consider the most effective herbal supplements, which herbalists use in their profession.
1. Bitter orange
The plant is originally from Southeast Asia, from where it came to the Middle East through Persia and India. Herbalists use bark, fruit, or leaves of a plant for obtaining an extract. Active ingredients reduce body fat and increase metabolism. In addition, herbalists of Chinese traditional medicine utilize this plant as a herbal supplement for normalize digestion. However, people, suffering from any heart disease or blood pressure, should use Bitter orange only after consulting a doctor.
2. Hoodia Gordonii
Hoodia Gordonii is the best herb for appetite suppression. A plant’s Homeland is african desert Kalahari. Locals used this plant since ancient times for reducing their appetite during traveling. Active components send signals to the brain to minimize the need for food. Hoodia Gordonii also lowers glucose in blood. It helps to decrease fat storage. Plant is a highly effective natural supplement and has no major side effects.
3. Coleus Forskohlii
The plant contains many biological active substances. It grows in India and enters Ayurvedic medicine. Herbalists receive Forskolin from the roots of the plant. It’s an active ingredient, which stimulates metabolism, contributing to weight loss. Herbal remedy also improves the thyroid function and helps with cardiovascular system.
4. Garcinia Cambogia
Garcinia Cambogia came to us from India and Southeast Asia. Plant is responsible for reducing body’s power to form adipose tissue, which is formed due to overeating. It’s well known that, plant actives suppress the process of converting carbohydrates to fats and also help in burning fat during physical exercise. Herbalists secrete treatment extract from the peel of the fruit. However, there are a few side effects of this herb. Garcinia Cambogia also reacts with certain medications. Therefore, better to consult a doctor before using this herb.
The main active ingredient of the plant is ephedrine. This plant extract suppresses appetite and also helps to burn fat. Chinese traditional medicine uses this herbal remedy for the treatment of asthma, the common cold, pulmonary pathology, headache, nasal congestion, pain in the joints and bones. However, ephedrine has a few side effects like insomnia, nervousness, irregular heartbeat and high blood pressure. Therefore, you should consult a medical practitioner before using.
6. Yerba Mate (also known as Ilex Paraguariensis)
The homeland of the plant is South America. Locals have long used leaves and stems of the plant for preparing a tonic drink – Mate tea. It contains about 196 vitamins, minerals and antioxidants. Tea has cardiotonic, antiseptic, diuretic, immunomodulatory, anti-traumatic and antitumor properties. In addition, active substances suppress feelings of hunger and increase metabolism, burning overweight.
7. Guar (other name is Cyamopsis)
The plant comes from India. However, today it’s cultivated all over the world in areas with a suitable climate. Cyamopsis likes frequent rainfall, but can tolerate drought. Herbalists are obtained Guar Gum from this plant’s seeds. This active substance reduces appetite by giving a sense of fullness. At the same time, Guar Gum increases blood sugar levels. Therefore, it’s contraindicated for diabetics.
8. Green Tea
Green tea contains a large amount of caffeine. This active botanical component increases the body’s ability to burn fat by almost 40%. Therefore, green tea is a good remedy for obesity treatment, and also a useful substitute for regular tea and coffee. The plant is very rich in antioxidants, which stimulate the immune system.
9. Pepper Cayenne
A plant’s Homeland is South America. Active substances, contained in the fruits of the plant, accelerate the body’s metabolism, helping to burn extra pounds. In addition, they strengthen the microflora of the stomach and immunity. A great advantage of Pepper Cayenne is ability to enhance the beneficial properties of other plants. Therefore, herbalists use it in various herbal blends.
10. Сommiphora mucul
This plant is one of the key components in the Ayurveda system. Сommiphora mucul included in the “golden row” of Indian medicinal plants. You can get purified extract from its resin – Guggul. This active substance improve metabolism, reduce the content of adipose tissue. Ayurvedic medicine specialists also use Guggul for treatment arthritis, inflammation and bone fractures. It’s worth noting, that herbal supplement doesn’t cause side effects even with long-term use.
Overweight patients should take all of the above herbal supplements in combination with other treatments. They include regular exercising and a proper diet. Only thus, the result of losing weight will be the best. However, herbalists advise consulting a medical practitioner before using herbal supplements. Some natural remedies interact poorly with medicinal preparations, which could lead to minor side effects.