Our skin is the largest organ of organism and responsible for cleansing, removing waste and thermoregulation of the whole body. It is exposed to aggressive ultraviolet rays in hot, dry weather. As a result, skin rashes, acne, urticaria, small redness, burns and age spots appear on the skin. In addition, there may be excessive dryness, sensitivity, peeling of the skin, fine wrinkles. The problems arise due to dehydration, wrong lifestyle, excessive physical and mental stress, and irregular sleep. A woman can improve her skin condition by adhering to simple Ayurvedic recommendations, daily oil self-massage of the whole body using Ayurvedic remedies. These include various oils, powders, herbal mixtures, etc.
In addition, natural herbal remedies can help the skin. We consider in more detail the plants, which herbalists traditionally use in Ayurveda for the gentle care, cooling and toning of the skin. Herbal experts also use them for the prevention and treatment of skin diseases. Any woman can add these plants to homemade cosmetics or pick up ready-made formulas based on them. The best Ayurvedic plants and products for skin health:
This is one of the most famous Ayurvedic formulas based on the fruits of three mirobalan trees to eliminate excess heat in the body. Complex is used for both external and internal application. Herbalists use Triphala for rejuvenation, cleansing, toning of the skin and the whole body, as well as to accelerate the natural processes of tissue regeneration.
2. Neem tree (another name is Azadirachta indica)
Another unique plant of Ayurveda, which is part of many cosmetics and medicines to care for all skin types. The leaves of the plant contain more than 200 useful substances, which give the plant its uniqueness. Neem tree helps to eliminate toxins from the skin and circulatory system, has pronounced anti-inflammatory, antibacterial and cooling properties. Plant-based masks help to get rid of acne and peeling, remove oily shine, quickly improve the condition of problem skin.
One of the few spices that Ayurveda recommends to include in the diet. Herbalists use the plant for external use in order to strengthen, rejuvenate and cleanse the skin. In addition, masks based on this plant slow down skin aging and the appearance of wrinkles.
It’s helpful to use several pre-soaked and shelled nuts daily or several times a week. Ayurvedic masters recommend using almond milk or butter for external use. They contain a large amount of antioxidants, which are responsible for the skin’s moisture. Almond remedies are rich in biotin, which stimulates the production of keratin. This protein is necessary for skin health, hair and nails. Thus, almond milk and oil prevent skin dehydration and smooth wrinkles.
Coconut contains saturated fatty oils, vitamins B1, B2, C, E, iron, magnesium and other nutrients. The use of coconut oil has a beneficial effect on any type of skin, but it’s especially useful for dry, coarse, and fading skin. This herbal remedy has excellent softening, nourishing, moisturizing and antioxidant properties. Coconut oil, which can be applied to the skin daily, cools, aligns, moisturizes and protects the skin from burns and dehydration. Thanks to oil, a surface is formed on the skin, which performs protective functions and maintains an optimal moisture balance for a long time.
6. Aloe vera
An indispensable skin care product. Ayurveda recommends using the plant for external and internal use, alone or combination with other medicinal ingredients (sandalwood, rose, neem, etc.). A light massage using Ghee and Aloe vera juice is a simple and effective way to nourish, moisturize and deeply cleanse the skin of the face and body.
7. Green tea
The plant contains a large amount of nutrients. They provide excellent moisturizing, toning and rejuvenating effect. Crushed tea leaves have a natural soothing and cooling effect on the skin affected by ultraviolet radiation. Theobromine and tannic acids, contained in tealeaves, alleviate pain and contribute to the rapid restoration of damaged tissues when applied externally. Thus, the cornified layer of skin dies off faster, and new cells are formed in its place.
Herbalists make a natural mask from the petals of this plant, which removes toxins, cools and makes the skin glow. The second indispensable remedy is rose oil. It relieves tension and soothes irritated skin, smoothes wrinkles and stimulates tissue regeneration. In addition, rose oil deeply moisturizes and softens the skin, relieves dermatitis, normalizes the sebaceous glands, and effectively fights scars, prevents stretch marks on the skin. A woman can add a few drops of herbal remedy to the water, taking a bath. Rose oil is perfect for everyday skin care of any type and hair.
Sandalwood powder and extract are traditionally used in Ayurveda to improve the skin color, giving it a healthy, radiant look and smoothness. In addition, this plant has strong cooling and soothing properties. A woman can apply compound of Sandalwood and rosewater powder to the skin in the form of a mask 2-3 times a week to increase its resistance to negative environmental factors. Such mask is effective against burns, acne and burning skin.
Amla fruits contain a large amount of antioxidants, which deeply nourish, rejuvenate and tone the skin. Thanks to that, the plant perfectly restores and maintains tissues, and also actively promotes regeneration, preventing premature aging and dehydration of skin cells. Therefore, Amla is an ideal remedy for the treatment of all types of skin diseases. Another advantage of plant is its calming effect.
The above Ayurvedic plants will help eliminate burning, redness, cool and soothe the skin, if you could not avoid sunburn and overheating in the sun. In addition, they will help accelerate tissue regeneration, prevent the development of skin diseases and pigmentation disorders.