Overweight problem is a relatively young disease that appeared and began to spread in the middle of the 20th century. Doctors say that in recent years people have already suffered from this disorder. The main reasons for gaining extra pounds are inactive lifestyles, junk food with a lot of calories and various health problems. Today, WHO estimates that about 1.5 billion people are overweight. Nowadays the United States and Europe are leaders in this indicator. In some countries, the problems of overweight and obesity are solved at the state level. However, so far, great success has not been achieved.
What is Ayurveda?
In recent years, non-traditional methods of treatment are actively gaining popularity among people. In the modern world, herbal medicine occupies a special place. This is not surprising, because herbalism has been developing for many centuries. People accumulated and passed on the experience of using certain herbs to get rid of various ailments. Today, pharmaceuticals are actively using this knowledge, creating medicines based on plant extracts. In some eastern countries, herbal medicine is recognized at the state level and complements traditional medicine.
What is herbal medicine?
Herbal medicine is a method of treating various human diseases based on the use of medicinal plants and complex preparations from them. Methods of processing plants for the production of drugs are focused on the preservation of the entire complex of active substances of the plant in the most simple and close to the natural forms.
Nobody knows the exact date of herbalism. The first written mention of herbal treatment dates back to 2800 BC in a Chinese treatise called Pen Ts’ao by Shen Nung. Since then, the field of application of plants has expanded, and people have discovered more and more new healing properties.
However, with all safety and naturalness, herbal treatment requires compliance with certain rules. This is its effectiveness and the almost complete absence of side effects.
Basic principles of herbal medicine are
- Individuality. The same herbal tea will act on different people in different ways. There are many reasons: different causes of the disease with similar symptoms, intolerance or insensitivity to some of the components of the herbal collection, and so on. A specialist must select a herbal remedy individually.
- Multicomponent. An integrated approach to treatment is always the most effective. Properly combining different herbal ingredients, a herbalist can enhance the effect of each ingredient. Herbal medicines must be compatible with each other and be complementary. Sometimes herbal medicine is an auxiliary therapeutic agent. However, it may be the only way to get rid of the disease.
- Stages. In the initial stages of treatment, herbal teas may include no more than 4-6 components. They will be the only therapeutic tool. If the drugs taken do not produce an effect, the treatment must be changed. You may need to add new components to the collection or change its composition.
- The principle of complexity. This is the most important aspect of herbal medicine. With all its effectiveness, herbs are not a panacea for any diseases. Herbal treatment, unfortunately, is not endless. It is necessary to look for alternatives in time in case of its inefficiency.
Herbal preparations differ from synthetic agents by a milder effect and are therefore recommended for use in children and during pregnancy in women.
The main directions of herbalism
Each culture has its own individual knowledge in the field of herbal medicine. However, the following three areas are the most popular and effective:
- Western herbalism. The basis of the herbal medicine used today in the West is the traditions of Europe and North America. But at the same time, it fully allows for the use of certain medicinal plants from Africa, South America, China, and India. The core of western herbal medicine was and remains some philosophical views formulated by the ancient Greek physician Hippocrates and his followers more than 2,000 years ago. They are based on the belief that the patient’s well-being is influenced by three factors – nutrition, environment, and mental state.
- Ayurveda. It is an ancient Indian art of healing based on body types. The doctrine relies on knowledge of human’s personal nature knowledge and talks about how to be healthy. The practical tools of this medicine are various procedures using oils, diets and medicinal herbs.
- Traditional Chinese medicine. This is the oldest healing system, known and actively used for more than three thousand years. Oriental healers actively use herbal in the treatment of various diseases. Most of the herbs that Chinese doctors use are so-called adaptogens. They help the body cope with environmental exposure. Herbal remedies help to strengthen the immune system, help regulate the level of pressure and sugar in the blood, as well as restore the body’s defenses and normalize the metabolism. In China, herbalists treat many pathological conditions with traditional medicine preparations made from plants, for example, ginseng, lemongrass, motherwort, ginger, and goji berries.
Practicing herbalists use the knowledge of both Western and Eastern specialists. We will consider in detail the use of Indian traditional medicine for weight loss.
When did Ayurveda appear?
Ayurveda is a complex system of medical and spiritual knowledge about a person that originated in the territory of modern India. It includes methods of diagnosis, prevention, clinical methods of treatment, recommendations for a happy and harmonious life.
The history of Ayurveda has its roots in the deep past. According to unconfirmed modern ideas, the time interval is 5–10 thousand years. However, many historians and experts speak of even more ancient times.
In some countries, special faculties are being opened, where ancient knowledge is transmitted using modern techniques. For example, in India, there are traditional medicine faculties located in 150 universities. At the same time, students practice their knowledge in university clinics.
It is worth noting that Ayurveda is widely used in countries such as Nepal, Sri Lanka, Bangladesh, and Pakistan. The traditional medical systems of Tibet, Bhutan, and Mongolia are based on ayurvedic methods.
Herbalism has a special place in the system of Indian traditional medicine. Experienced herbalists help patients with various diseases and are well known throughout the world. Today this section of Ayurveda is at the next stage of development and adapts to the conditions of modern countries.
Principles of treatment with ayurvedic drugs
Ayurvedic herbalists, first of all, determine the main cause of the problem, rather than focus on the disease itself and its symptoms. According to the philosophy of Indian traditional medicine, various diseases arise due to an imbalance in the body. Therefore, the goal of treatment in Ayurveda is the elimination of imbalance, as well as the elimination of toxins from the body. There are three directions for this:
- correct lifestyle;
- herbal medicines;
Healing herbs and plants are the fundamental basis of Ayurvedic medicine. Most drugs, formulations and products are based on plants and herbs. Such drugs are safe, and their effects are not only effective, but also more easily perceived by the human body. The whole plant and its parts are used to highlight the active component in Ayurvedic medicine. For example, leaves, flowers, seeds or roots. As a rule, Ayurvedic herbs are made in the form of powder.
All Ayurvedic medicinal herbs are divided into several groups
- Enhance metabolism.
- Sweatshops. Plants perfectly knock down body temperature and have a positive effect on the blood.
- Carminative. Such herbs facilitate the work of the intestines and stomach and also help to rid the body of excess gases and water.
- Improving the work of internal organs. Herbs of this group kill harmful bacteria, stimulate the increase of immunity and increase the activity of internal organs.
Medicines in Ayurveda first relieve the symptoms and then begin to move towards the causes of their occurrence. Thus, the treatment of a diseased organ is not in isolation from the rest of the body systems, but in unity.
Ayurvedic supplements against overweight
Ayurveda, like other areas of herbal medicine, offers its own methods and herbal remedies for overweight. They have proven their effectiveness and safety. Therefore, Indian traditional medicine is developing rapidly, especially in the Western world. Not so long ago only professional herbalists knew about it.
Why extra pounds are life threatening?
Extra pounds bring both physical and psychological problems in a person’s life. On the one hand, these are heavy loads on the heart and joints, constant shortness of breath, difficulty in breathing, etc. On the other hand, it is constant ridicule from healthy people, which can lead to feelings of inferiority and even cause depression.
Excess kilograms cause the development of serious pathological processes: disruption of the functioning of the endocrine system, cardiovascular diseases, worsening of the psycho-emotional state. Obesity is accompanied by symptoms such as decreased performance, irritability, deteriorating quality of sexual life.
In addition, there is a list of diseases that can cause overweight. These include:
- Arthrosis. Each extra 500 g of weight increases the load on the spine and joints.
- Varicose veins. Experts have found that patients with obesity often develop a varicose disease. After 40 years with the 3-4th degree of obesity, this risk increases 5 times.
- Arterial hypertension. Each extra 4 kg of weight increases by 4 units of mm Hg. Art. systolic blood pressure. This increases the risk of myocardial infarction and cerebral stroke.
- Non-alcoholic fatty liver disease. In obesity, the likelihood of developing this disease, in which the degeneration of the working tissue of the liver into fatty tissue gradually occurs, increases several times.
- Diabetes. Obesity 1st degree increases the risk of type 2 diabetes, 2nd degree – 5 times, 3rd degree – more than 10 times.
Many fat people do not even know about the danger that lurks them every day until they face it. Therefore, every suffering person should think about their future and start burning those extra pounds as early as possible.
Methods of dealing with obesity
The modern world provides many ways to combat obesity. The most popular of them are:
- Physical exercise. Increased activity helps to burn extra calories, which are no longer deposited in the body in the form of fat folds.
- Medicinal diets. Only a professional nutritionist will be able to prescribe proper nutrition. It should be excluded from the diet a large number of harmful products.
- Surgery. Operations are aimed at reducing the volume of the stomach, which leads to a decrease in appetite. This method is effective but at the same time the most dangerous.
- Medical drugs. Today, there are many drugs that help burn those extra pounds. However, they have extensive side effects and can trigger a sharp weight gain after the completion of medication.
- Herbal remedies. Various herbal ingredients speed up the metabolism, remove harmful substances and positively affect the entire body.
It is worth noting that herbal medicine is a very effective and safe way to lose weight. In recent years, nutritionists use complex methods in the fight against obesity. Ayurvedic herbal remedies play an important role.
How to use Ayurveda for weight loss?
Ayurveda techniques help with various disorders. Obesity is one of them. To combat obesity, Indian medicine advises to observe the following rules:
- Go to bed early and get up early. The best time to sleep is 22 hours, and to wake up – 5 hours in the morning. Our body functions are aligned with nature. Therefore, when we adhere to a biological clock, the body works best.
- Three meals a day is ideal for all individuals who do not have low blood sugar. Ayurveda recommends a healthy breakfast, a delicious lunch, and a light dinner. Our liver functions best during noon, so the heaviest meal should be at noon. So the body absorbs food more easily. In addition, for healthy and natural detoxification, our liver must have adequate rest at night. Therefore, dinner should be light.
- Fasting day. Once a week it is necessary to limit yourself in food for detoxification and effective functioning of the digestive system.
- Seasonal food. Seasonal fruits and vegetables are the basis of human health.
- How to drink water? If you constantly drink warm water in small sips throughout the day, this is excellent for digestion, body cleansing and weight loss.
- Ayurvedic supplements. The preparations are based on extracts of Indian herbs. They contribute to the normalization of metabolism and digestion. Herbs also block the deposition of fatty tissues in the human body.
However, it is important to understand that Ayurvedic supplements are not a quick way to lose weight, but very effective. In addition, the use of natural products has a positive systemic effect on the entire body.
Best Ayurvedic Medicine Herbs
There are many ayurvedic weight loss supplements. All of them are based on the combination of various Indian herbs in certain proportions. Here the most effective and safe herbs against excess weight.
- Terminalia Chebula. The main active ingredients are chebulic acid and the strongest antioxidants. The plant plays an important role in detoxification. All parts of the plant have a healing effect. It normalizes the function of the neuroendocrine system and all vital organs.
- Phyllanthus Emblica. Another name is Amla. The plant is considered one of the best medicinal plants and traditionally used in Ayurvedic practice. Amla promotes protein digestion, which makes digestion more efficient. Plant glycosides and saponins normalize bowel function.
- Terminalia Bellirica. This plant is known as a mild cleaner of the small and large intestines from products of incomplete metabolism and parasites. At the same time, it normalizes its tone and peristalsis. A good choleretic effect was also found in the fruits of the plant. The fruits of this plant in Ayurvedic and Tibetan medicine are very often used in conjunction with Terminalia Chebula and Amla.
- Ocimum Tenuiflorum. The plant has been used for thousands of years in Ayurveda as one of the main medicinal plants with great healing power. Tulsi promotes good digestion and brain function.
- Garcinia Indica. The plant is used to correct weight. This is achieved by reducing appetite, reducing the body’s ability to accumulate fatty tissue. It also lowers cholesterol in the blood and lowers liver obesity.
- Berberis Aristata. This is a very valuable plant, all parts of which are used for medical purposes. Barberry has diaphoretic, febrifugal, hemostatic, antiseptic and tonic properties. The fruits are recommended for stimulation of appetite and as a sedative, choleretic and antibacterial agents.
- Commiphora Mukul. The plant is one of the key components in the Ayurveda system. Herbalists use Guggul to improve metabolism. It helps in the treatment of obesity, improves appetite, reduces the fat content in the tissues.
- Zingiber Officinale. Ginger has powerful anti-inflammatory and antibacterial effect. The plant improves blood circulation, digestion, metabolism, strengthens the body and improves the immune system. Ginger is white (Bengali) and black (Barbados), depending on the method of processing.
- Elettaria Cardamomum. The plant perfectly stimulates digestion and has a positive effect on the mind. It is often used in combination with other herbs. Cardamom refers to soft spices.
- Foeniculum Vulgare. The plant perfectly supports and normalizes digestive processes. Fennel is found in recipes for a large number of Ayurvedic medicines, health drinks, and dishes.
The above herbs are part of Ayurvedic supplements that can be used to combat excess weight and maintain a healthy body.
The advantages of Ayurvedic herbs over traditional medicine
Using the techniques of traditional Indian medicine, many people want to protect themselves from the many side effects of antibiotics and other chemical drugs. Herbal preparations have a milder effect on the body and do not lead to addiction, as well as to allergies.
The advantages of Ayurvedic supplements over traditional means for losing weight
- ecological safety of plants determines the possibility of long-term and safe use;
- the possibility of simultaneous treatment of the main and associated diseases by plants;
- medicinal plants are most effective in functional disorders of the body, milder forms of diseases, to increase the therapeutic effect of specific therapy, during supportive treatment;
- the overall healing effect of most medicinal plants, acting in a complex and stimulating the body’s defenses, increasing immunity.
In addition, medicinal plants are active against a number of microorganisms that are already resistant to antibiotics and can enhance human immunity.
Overweight is a common and dangerous disorder of the body. It can lead to fatal complications. In this case, obesity affects more and more young people around the world. However, there are various methods and means of losing weight.
In recent years, the principles and means of phytotherapy have become increasingly popular. Even nutritionists use herbal supplements as an addition to the complex treatment of excess weight, along with traditional methods. Ayurvedic principles and supplements occupy a special place in the fight against overweight. They have already proven their effectiveness and safety. At the same time, they are gaining more and more popularity.
If you decide to get rid of the annoying hanging sides once and for all, but do not want surgical interventions, or are afraid of medicinal complications, then Ayurvedic remedies are perfect for you. The main thing is not to be afraid of change! Lose weight and enjoy a full life with healthy people!